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Ideal Indoor Humidity in Summer. Humidity is the measure of water vapor that is concentrated in the air. It is important because it greatly affects our daily lives, from our overall comfort level to our general physical health. When the weather is warm and humidity is high, it is difficult for our bodies to become cool; this is because our sweat cannot evaporate efficiently enough to keep our body temperatures low. It also encourages bacteria and mold growth which can be detrimental to our health. When there is low humidity, it results in dryer skin and hair, as well as dryer mucous membranes lining our respiratory tracts. This is significant because it allows for an increased risk of catching colds and other respiratory illnesses due to the ability of germs and viruses to survive more easily and for longer periods in lower humidity environments.
The Importance of Humidity Control in Your Home
The ideal relative humidity for human comfort and health is between 30-50%; so the ideal indoor humidity level for your home should fall within that window. So, when indoor humidity levels fall below 30% or rise higher than 50%, your home is at greater risk for developing several issues that can negatively impact you and your family.
Effects of High Humidity
High humidity in your home can have adverse effects on your comfort and health. High humidity levels in your air disallow your body from regulating its internal temperature (by way of sweat evaporation, as previously noted), making a humid room feel warmer than a less humid room at the same temperature. It makes you uncomfortable can also make you sick by causing increased breathing difficulty (especially for those who already have respiratory health conditions such as allergies and asthma). High humidity levels frequently cause indoor air quality to decline. It is important to have a good air filtration system and a dehumidifier installed as part and parcel of your HVAC system to keep such allergens and harmful bacteria at bay.
Effects of Low Humidity
But low humidity can be an issue as well by causing the indoor air to become too dry. Air that is too dry can cause skin, eye, and nose irritation; it can lead to itchy and chapped skin, dry eyes, and colds with sore throats. Low humidity levels lead to poor air quality as well, with increases in foul odors in the home. It can also lead to increased static electricity build-up around the house. Increasing humidity is the key to solving these kinds of problems; so, the HVAC system you have installed must allow for moisture to remain or be added back into the air.
Ideal Indoor Humidity in Summer. Finding a balanced humidity level for your indoor air is crucial to comfort and health. High humidity can cause damage to your home and property as well. If you have questions about indoor humidity control, The Coolest is ready to assist you! The Coolest is your Austin-based HVAC service and installation company, with experienced HVAC technicians who can help you understand the role of humidity in your heating, ventilation, and air conditioning plan. Contact The Coolest via their website or by phone at 512-468-6140 for more information.
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